You Do NOT Need to Run Fast for Workouts
So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training to try to reduce the injury risk. That’s why I’ve incorporated lower mileage and more cross training into my regime. However, when it comes to workouts, there is no real […]
Hall to miss Berlin Marathon
One of the most talented distance runners in the world will be absent from this year’s Berlin Marathon. Sara Hall suffered a minor setback that will force her to miss the Berlin Marathon on Sept. 25. She made the announcement on social media. She now has her sights set on the New York City Marathon. […]
