Understanding Muscle Tightness
The first thing to understand is that not all muscle tightness is created equal.
ZAP Endurance
April 5, 2024
Menu
Menu
The first thing to understand is that not all muscle tightness is created equal.
We had seven different experiences on the course
The good news about the 800 is that there are a lot of ways to get the job done.
A lot of you are continually trying to far exceed the paces you need to be running using the incorrect rationale that harder is better for you.
Hills have always been my nemesis. Ironic, I know, coming from someone whose first introduction to competitive running was Mount Marathon, which entails racing up
Balance exercises are easy to do and can be done anytime that you’re standing on your feet.
I am 100% focused on getting our athletes as ready as possible…the reason they run the (Olympic Trials marathon) race is because no one knows what’s going to happen
I’ve been thinking a lot about the oft-used phrase “Get comfortable with being uncomfortable”.
A race gives you a true measure of how your fitness is progressing, often forces you to take a few easy days before and after rather than falling into a relentless grind, and can build confidence and motivation as you work toward the goal pace.
