While the rest of America think of what comes next as Thanksgiving, I think of it as the final training week punctuated by a large meal on Thursday.
So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.
It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.
The fall season is unique for our team in that all of our athletes sync up a little bit more consistently in terms of training.
The last couple of weeks, we have had athletes racing at the half marathon and 20k (12.4 mile – very close to a half marathon!)
It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.
Physiologically a 5k is run very close to one’s VO2max
The first year that everybody did every workout, every day.
“You sound like an asshole. You know that, right?” Calene is never less than direct. It began as an easy enough conversation: I don’t think
