The Rest Interval
The factor that I want to talk about today is, to steal a phrase from Malcolm Gladwell, overlooked and misunderstood: The rest interval
Five big wishes for African Athletics in 2023
Altra Lone Peak 7 First Look
A Trail Running Workhorse Year After Year! The Altra Lone Peak 7 returns and continues on its legacy as a reliable, do-it-all trail running shoe. With enhanced traction and plenty of cushioning to go the distance, the Lone Peak 7 is built to handle all of your trail running needs. Shop Altra Running Shoes on […]