3 Tips for Hill Workouts

Look, I don’t care if you like hills or not. It’s not personal, it’s just that it doesn’t matter. Years of research and results have continually proven that hills are a beneficial training tool. That’s why the top athletes in the world regularly train using hill repeats (e.g. Jacob Ingebritsen, Jake Wightman, etc), and why […]

Athing Mu to miss the Millrose Games, puts focus on outdoor season

One of the world’s best middle distance runners will be absent from the Millrose Games this Saturday. On Monday, Olympic and World Champion 800m runner Athing Mu announced on social media that she would not be running at the Millrose Games, instead, she will be focusing on preparing for the outdoor track and field season. […]