Cam Levins annihilates Canadian record at 2023 Tokyo Marathon
How Femke Bol is closing in on Sydney McLaughlin-Levrone’s stranglehold in the women’s 400mH after her latest win in Istanbul
Running Gets Easier, Racing Does NOT
I had a workout the other day that shocked me. It was 6-8x1k at VO2Max pace, and I fully expected it to test me mentally and physically. In the past, kilometer repeats have been my kryptonite, so this workout had me nervous and prepared for the worst. A rep one onset of “extreme struggle” is […]
