Individualized Training
When getting recruited for college cross country and track, one of the most notable, buzziest terms that coaches used to woo me into their team was “individualized training.” Emphasizing this term during recruit, and backing it up during coaching, makes a lot of sense. Having workouts, volume, and a method of training that is unique […]
N.C. State’s Allie Hays wins USTFCCCA Honors after record breaking performance
After a remarkable and historic performance at the Raleigh Relays last weekend, N.C. State’s Allie Hays is receiving national recognition. On Tuesday, it was announced that Hays was named the USTFCCCA Division One National Female Athlete Of The Week. She was named the ACC Co-Women’s Track Performer Of The Week on Monday. Hays won the […]
