Asinga shatters high school record, defeats pros in the men’s 100m

Issam Asinga took the track and field world by storm this past weekend, adding to what’s already been a very impressive season for the high school sensation.  Competing at the Pure Athletics Spring Invitational in Clermont, Florida, the talented sprint sensation ran 9.86w in the preliminary round of the 100m, and then followed that performance […]

Injuries and Everyday Life

a person having a back pain

Running pitfalls exist everywhere in our everyday lives. Many runners don’t do a good job of drawing the connections between things that we do in everyday life and how they can affect athletic performance and, in some cases, cause injuries. If you spend 8-10 hours a day with your butt parked in an uncomfortable office desk chair, […]