Track and field grieves the loss of Olympic champion Tori Bowie

Three-time Olympic medalist and 100m world champion Tori Bowie has passed away at the age of 32. “USATF is deeply saddened to hear of the passing of Tori Bowie, a three-time Olympic medalist and two-time world champion,” USATF said in a statement on Twitter. “Her impact on the sport is immeasurable, and she will be […]

Mid Season Check-In

Three quick guidelines for mid-season assessment that athletes and coaches can apply to their own situation.

What Do Pro Runners Eat?

When I was 10 years old, I remember looking at the lean, toned bodies of professional runners on the cover of Runners’ World. Seeing those photos sparked a desire in me to not only look like those runners, but to eat like them. My thought process at the time was simple: I want to be […]