Notes On Hill Training

dirt road towards green hill

Consider hill training sessions over the next 4 weeks to improve your power, speed and running posture.

USATF Outdoor Championships Preview

Some of the best athletes in the U.S. are set to take center stage in Eugene, Oregon for the 2023 USATF Outdoor Championships, which will determine who will represent Team USA in Budapest in August. While a handful of athletes have automatic bids due to them either winning the World Championship last year in their […]