Training is Dynamic
I have posted 4 “full weeks of workouts” videos on my YouTube channel within the last year, and none of them are the same, or really even that similar. My training is constantly evolving based on my goals, health status, phase of training, and season of the year. Currently, I am coming back from an […]
Hiltz, Nuguse Take Home 1500m Titles
With fast finishes, Nikki Hiltz and Yared Nuguse took home the national 1500m titles tonight on the penultimate day of the 2023 Toyota USATF Outdoor Championships at Hayward Field at the University of Oregon
