Differences Between Track and Trail Running
Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training for track, I was completing 11hr training weeks with about 40 miles of running, 2 flat workouts, 6-7hr of cross training, and 2 lifting sessions. Now, I am completing 14-16hr […]
Travel Training
“…a few tips to integrating your running into travel successfully.” I am writing this dispatch from the road, as I am on a family vacation including the Badlands and Black Hills of South Dakota and the Grand Tetons and Yellowstone in Wyoming. I have always enjoyed running while traveling, and think it can be a […]
