How Hard Should You Workout?

The phrase “going to the well” is used to describe an all-out effort where the athlete gives everything they have plus that little extra no one knew they had. Some people think that there are a finite number of times that a person can “go to the well” in a season. A person’s brain and […]

Mia Brahe-Pedersen Commits to USC

One of the best high school track and field athletes in the country is leaving Oregon and headed to Southern California for her collegiate track and field career. High school sprint sensation Mia Brahe-Pedersen announced her commitment to the University of Southern California to run collegiately on Friday morning. “I’m beyond grateful to announce my […]