The Start of a New Training Cycle
In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One of my favorite aspects of this was the ability to apply what I learned in school to my athletic pursuits. For example, as a young athlete, I felt the need […]
Using Joy as Part of the Process: Deena Kastor’s Approach to Performance
To anyone who has had the pleasure of being in the company of Deena Kastor, either in a direct conversation, enjoying her latest podcast, or by listening in to her commentary at the world’s top races, you already know the joy that she brings to every encounter. But did you know that she also takes […]
The Foot Locker Cross Country Championships Are Back with an Old Name and a New Sponsor
A Late Entrant, Bryce Hoppel Hopes for Merrie Mile Success
When five-time U.S. 800-meter champion Bryce Hoppel heard that many of his new training partners were heading to the Aloha State for this week’s Kalakaua Merrie Mile, he wanted in
