What is Threshold?
There is a lot of confusion around threshold training. The short definition is “comfortably hard”, but the long definition is much more complicated. There are technically two thresholds: the aerobic threshold and the anaerobic threshold. The aerobic threshold (LT1) is the lowest speed that produces a sustained increase in blood lactate levels above baseline (the […]
The Most Inspiring Women Running Performances of 2023
Stars set to take part in the Millrose Games
Track and field is just around the corner, and the indoor season is only a matter of weeks away from starting up around the world. One of the biggest meets of the season will take place in New York at the historic and prestigious Millrose Games. This will be the 116th edition of the meet, […]
Courtney Frerichs leaves the Bowerman Track Club
Courtney Frerichs is making a big change to start 2024. The Olympic and world championship silver medalist in the women’s steeplechase announced on Monday that she would be leaving the Bowerman Track Club after seven years. She will now be coached by Amy and Alistair Cragg. “After seven years, my time with the Bowerman Track […]
