Emma Bates withdraws from the U.S. Olympic Marathon Trials

The women’s field at the Olympic Marathon Trials in Orlando will be without one of the best marathoners in America. Emma Bates announced on Saturday evening that she would be withdrawing from the Olympic Marathon Trials that’s set to take place in three weeks. “I have some good news and some bad news. I’m back […]

Morning Routine of a Pro Runner

I will be the first to admit that I feel personally attacked by the aesthetic and productive morning routine videos that are all over TikTok and Instagram. I have simply never been that person that wakes up, drinks lemon water, puts on a matching workout set, and does pilates. However, I do see the benefits […]