When it comes to getting the most out of your run, often overlooked is how you take care of yourself after the run. Take a look at the below recovery options to decide if such a piece of equipment is an essential piece missing from your bag.
Percussion Massagers
Power Plate Pulse 3.0
The new Power Plate Pulse 3.0 percussion massage gun has been completely revamped in the latest version, and not only is it now the strongest and lightest Pulse ever, but it is also one of the best targeted vibration devices on the market. At just over 2 pounds, this massager has been upgraded with 2 additional vibration intensity settings, an antimicrobial surface, and an improved battery life that now has a runtime of up to 6 hours. Ideal for pre-run relaxation or post-run recovery, the Pulse 3.0 offers runners personalized and targeted relief with the help of 6 interchangeable attachments which include a small ball, a large ball, a small flat, a large flat, as well as a fork and thumb attachments. That said, no matter which attachment they choose, the Power Pulse 3.0 will help runners rejuvenate sore muscles, release tightly bound fascia, and help blood flow, contributing to better all-around warm-ups and faster recovery periods. Finally, runners can conveniently bring the Power Plate Pulse 3.0 with them wherever their running adventures may take them thanks to its protective carrying case.
Available in red and black.
Power Plate Mini+ Massager
This conveniently sized massager weighs in at just under a pound and can fit into any gym bag, backpack, or purse, allowing for quality treatment anywhere your running adventures may take you. Although it is small, the Power Plate Mini+ is mighty, offering 4 unique power settings along with 2 interchangeable head attachments that create a personalized recovery experience that is guaranteed to have your body ready for your next run.
Massage Balls
Trigger Point MobiPoint Massage Ball 2-inch
The small, two inch diameter size allows you to target a small surface area. Raised tips can be rolled in any direction to help increase blood circulation to the affected areas.
Pro-Tec 4.5-inch Orb
Offers a portable and effective vibrating massager that helps promote recovery and relief for sore muscles. You can easily choose between 3 different intensities to match the level of soreness, and the USB rechargeable battery lasts around 4+ hours. Firm bumps on the exterior help generate greater myofascial release when rolling in targeted circles while rolling the length of a muscle helps promote both flexibility and recovery.
Rollers
Roll Recovery R8
Want all the relief of a roller without all the hassle? Then look no further than the Roll Recovery R8. Featuring a powerful spring configuration with a compact and durable stainless steel design, the R8 can deliver deep tissue relief with incredible precision anywhere, anytime. Roll Recovery’s patented technology self-adjusts to nearly any body type and is ideal for relieving sore IT bands, quads, hamstrings, calves, shins, glutes, arms, and more. No one should have to strain themselves while trying to recover, so make your recovery periods easier with the easy-to-use R8 Deep Tissue Body Roller.
Available in Carbon Black and Alpine White.
Trigger Point Grid Foam Roller
The Grid is covered in a foam grid system of varying widths and 3 densities. Find the perfect Grid spot and go to work on your IT Band, quads, calves or any other muscle group that is troubling you.
Trigger Point Carbon Deep Tissue Foam Roller
The extra firm core and nodules dig into tough knots and deep tissue in order to relieve muscular pain. We recommend using the roller before or after your run for effective relief, and it works well for your back, quads, calves, hamstrings, and more.
