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Allie Ostrander
Runner and mental health advocate. I specialize in sarcasm, ice cream consumption, and laying on the floor.
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When Does Competition In Practice Go Too Far?
February 5, 2024
If you want to get better at hills, read this.
February 1, 2024
Morning Routine of a Pro Runner
January 8, 2024
What is Threshold?
January 2, 2024
Base Training Basics
December 14, 2023
The Start of a New Training Cycle
December 8, 2023
My First Trail World Finals
November 14, 2023
Being Okay With Imperfect
November 12, 2023
Balancing ED Recovery and Athletic Goals
November 10, 2023
How Hard Should You Workout?
November 7, 2023
The Long Run: Trail vs Road
October 13, 2023
Bouncing Back From A Bad Race
October 13, 2023
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