Extras

Ultimate Track Spike Guide

How To Choose A Distance, Sprint, Jump, And Throw Shoe Finding the right track spike is pretty hard if you don’t know where to start!

PODCASTS at a Glance

Check out this week’s podcast list for two diverse Grayson Murphy interviews as well as a guest spot for Noah Lyles.

adidas Supernova Rise Designer Deep Dive

Breaking Down The PEBA Based Daily Trainer Mixing a PEBA based foam with a more forgiving comfort rod setup, the adidas Supernova Rise has everything

Top collegiate performances from 2023

2023 is in its sunset phase, which means that 2024 is on the horizon. This year brought about some incredible performances on the track, in

PODCASTS at a Glance

It’s a full week of pods! A highlight is CTolleRun with live interviews with the terrific Minnesota Distance Elite team.

ASICS Novablast 4 Full Review

Versatile Running Shoe Of The Year? The ASICS Novablast 4 continues on it’s legacy as a bouncy and versatile daily trainer that can pretty much

spilled bottle of yellow capsule pills

Iron Deficiency In Runners

An iron supplement is one that nearly all of our ZAP Endurance athletes take regularly.