Running Recovery: Three Levels
Runners tend to be really good at working hard, and not so good at recovering hard.
ZAP Endurance
June 26, 2023
Runners tend to be really good at working hard, and not so good at recovering hard.
Many special interviews this week including Parker Valby (Running Effect), Will Sumner (LetsRun), Cory McGee (Convos Over Cold Brew), Kim Conley (Lactic Acid), Keira D’Amato and Emma Bates (CTolleRun) to name just a few.
A Modern Take of a Traditional Racing Flat The adidas adizero adios 8 returns in 2023 and provides an all new take at what it
The comeback is accomplished in the relative obscurity of smaller steps performed without fanfare, often with no one watching.
The podcasters landed many “must listen” interviews in the past week: Meb Keflezighi, Emily Sisson (CTolleRun), Robby Andrews (Coffee Club), Kara Goucher (Running For Real) and Olivia Baker (I’ll Have Another).
In the spring of 2021, I faced a reckoning: my body could no longer handle the training load of a professional athlete. Over a decade
The Fastest Cross Country Spike of 2023??? The Nike Dragonfly XC is here and has everything you need to set a PR this cross country
The Running Podcast lands a timely interview with Keely Hodgkinson, who showed 1:55 800m form a few days ago.
The Kayano is BACK! The ASICS Kayano 30 is making big moves in 2023! Built with an all new design that takes some design cues
There is some news I am so excited to share…I am starting a new chapter in my life and collegiate career by transferring to University
