Extras

PODCASTS at a Glance

When it comes to great stuff to lend your ear to, our sport is loaded. Below, is a high-level glance at the latest podcasts to

The Female Athlete Triad

by Ellie Diamond, FASTR Research Coordinator What is the Female Athlete Triad and why is it important to understand? The female athlete triad is made

Petition to Make Injuries Extinct

So I hate to be the one to say it but…injuries exist. Due to the existence of injuries, many runners find themselves in a setback-comeback

Lap 5: Preparing to Race

Happy Fall Everyone! I hope you have been able to get out and enjoy all the colors and soaking up the crisp mornings and sunny