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From the Hub

Big Changes Possibly in Store for the Long Jump

World Athletics has proposed modifying the long jump event by replacing the traditional take-off board with a 40 centimeter “take-off zone,” aiming to reduce the

Even More from the Hub

I don’t know why….

I asked athletes competing at the Clemson invite to help me finish this sentence. Listen to the different moods athletes experience at track meets. Where

1 – 3 – 5 Drill

Drill designed for track and field and athletes to help with overall acceleration mechanics and improvement of short and quick steps to mimic positions used