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Middle & Long Distance

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Top pro performances from 2023

2024 is only days away, which means that 2024 indoor and outdoor track and field season, as well as the road-racing scene will be here

To Race Or Not To Race

A race gives you a true measure of how your fitness is progressing, often forces you to take a few easy days before and

beautiful rock formations in cappadocia

Inspiration

“….But this morning I wanted something new. You know, inspiration….” The universe is speaking. Just had one of those Peloton workouts that wring sweat out

Big Runner

“We all need personal challenges to shake things up.” A journalist recently asked me if I was still a big runner. By this, he meant

Base Training Basics

I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.

person running near street between tall trees

Mental Side Of Running

All runners acknowledge the importance of the mental side of running. However, most dismiss that truth when it applies to them.