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The Start of a New Training Cycle

In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One

Katelyn Tuohy Turns Pro; Signs with Adidas

After accomplishing great things on the collegiate level, Katelyn Tuohy has turned pro. The talented and storied athlete who competed for N.C. State announced on

Grande Finale

A cross country season is like writing a book, six months of intensity followed by a loss of equilibrium as the process comes to an