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Middle & Long Distance

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Rosemary Longisa Signs NIL Deal with Brooks

NCAA 1500m Champion Rosemary Longisa has signed an NIL deal with Brooks Running. Longisa, who competed for Washington State through her sophomore season, holds personal

Elsingi Kipruto Signs NIL Deal with On

Louisville freshman distance standout Elsingi Kipruto has signed an NIL deal with On, continuing a breakout year that has quickly elevated him into one of

Even More from the Hub
spilled bottle of yellow capsule pills

Iron Deficiency In Runners

An iron supplement is one that nearly all of our ZAP Endurance athletes take regularly.

My First Trail World Finals

I have to be completely honest: I underestimated the difficulty of trail racing. Going into this year, I had only ever done two trail races.

Being Okay With Imperfect

With Halloween being recently in the past, it got me thinking about my experience as a child. First off, I don’t like chocolate, so trick

November

We all need a happy place – an escape, if you will. Mine is coaching cross country.

Balancing ED Recovery and Athletic Goals

The goals of eating disorder recovery are eat enough, let go of food rules, accept your body, exercise out of joy, learn to listen to