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Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

2023 World Championships Preview

The World Championships are just days away, and the hype continues to build as the best athletes in the world are set to gather in

man and woman sharing drink after training

Creatine For Runners

Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.

crop unrecognizable person with smart watch in sunlight

Resting Heart Rate

An increase in your resting heart rate should be a red flag for you that requires some corrective action on your part.

A Solo Training Camp

I have always loved training camps. They are the perfect opportunity to focus in, get great training, and level up fitness. That’s why, when NNormal,

Kassie Parker signs with Hansons-Brooks

One of the greatest runners in NCAA Division III history has now signed with a prestigious running club. It was announced last Friday that former

Mental Health in Athletics

Many characteristics that make a great athlete–drive, perseverance, perfectionism, tenacity–can also drive a person toward overtraining, burnout, a sport-centric sense of self, and other mental