Down Time, Part II
After last week’s “Down Time” column, I had a few people reach out. I mentioned that we always have athletes gearing up for important races
Minnesota Distance Elite
October 30, 2026
After last week’s “Down Time” column, I had a few people reach out. I mentioned that we always have athletes gearing up for important races
After a big couple of weekends like the Twin Cities Marathon and Chicago Marathon, people who don’t really understand our team or my job will
My kids are on a rock climbing team, and as I have also become somewhat obsessed with climbing, I often ask them for advice on
Labor Day in the United States was established to celebrate the contributions of workers – the people who put their blood, sweat, and tears into
BOULDER, Colo. – As Colorado celebrates the 150th anniversary of statehood, the Denver Post has recognized BOLDERBoulder co-founders Steve Bosley and Frank Shorter among the
I think of the early season races, especially in a marathon build-up, as kind of like the early returns on election night. They can tell
As a young kid, I ran summer track, mixed in with Little League baseball, tennis, basketball, and probably a bunch of other sports that I
originally posted March 13, 2022 A conversation over a beer between two track geeks often leads the question of “what’s the best race you’ve ever
originally posted January 31, 2023 If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household
originally posted March 21, 2024 In celebration of Meb Keflezighi’s 10 year anniversary of his 2014 Boston Marathon victory, we will be featuring a Celebration of
A new video of Gary Martin’s sub-4 mile at the Philly Catholic League meet reveals the reality of what he’s accomplished.
He had the most amazing stride – power, grace, floating and barely touching the ground.
The New York City Marathon took place early on in November, and it was a weekend to remember for the fans, former and current athletes
There’s been a major adjustment to the Olympic Marathon Trials in Orlando. It was announced on Wednesday that after much discussion between The United States
There are 62 teams and 510 individuals competing, and if you graduated from college at any point prior to the pandemic, then you’re probably a
After a terrific year where he won the British indoor and outdoor 1500-meter titles, Scotsman Neil Gourley has just one more big goal on his
We’re inching closer to the month of December, which means that we’re getting closer and closer to finding out the 2023 World Athletes of the
An iron supplement is one that nearly all of our ZAP Endurance athletes take regularly.
I have to be completely honest: I underestimated the difficulty of trail racing. Going into this year, I had only ever done two trail races.
Sunday was a chilly day in the city of Boston, but it didn’t stop some of the best runners from taking to the streets of
With Halloween being recently in the past, it got me thinking about my experience as a child. First off, I don’t like chocolate, so trick
We all need a happy place – an escape, if you will. Mine is coaching cross country.
The goals of eating disorder recovery are eat enough, let go of food rules, accept your body, exercise out of joy, learn to listen to
New York was the place to be last weekend when it comes to the road racing scene. While some of the world’s best runners took