Stories & Headlines

Middle & Long Distance

From the Hub
Even More from the Hub

Is Threshold Easier on The Track?

I don’t know if it’s all in my head, but I swear threshold feels easier on the track. Running 5:20 pace on the bike path

Half Marathon Training

A half marathon seems like the ideal distance in my humble opinion. It’s far enough to challenge me both mentally and physically, but not so

Coach Caregiver

This morning she even told me to stop talking about not coaching.

My First Ultramarathon

As someone with a track background, I’ve always looked at ultramarathons with a curiosity. I wondered at what point 8-10 minute per mile pace feels

Comparison

It’s not easy, possible or even necessary to set aside the tendency to compare

The New “C” Word

I once called competition the new “C” word because it scares people so much.