Stories & Headlines

Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

We Have to Talk About The Trails in Europe

I remember when I heard that American distance runner Jim Walmsley was moving to France to train for trail running. I couldn’t understand why the

Differences Between Track and Trail Running

Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training

beige and brown rock formation

Travel Training

“…a few tips to integrating your running into travel successfully.” I am writing this dispatch from the road, as I am on a family vacation

The Problem With Female Distance Running

When I was in middle and high school, my biggest fear was slowing down. The thought of not improving every single season terrified me. At