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Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Training is Dynamic

I have posted 4 “full weeks of workouts” videos on my YouTube channel within the last year, and none of them are the same, or

Hiltz, Nuguse Take Home 1500m Titles

With fast finishes, Nikki Hiltz and Yared Nuguse took home the national 1500m titles tonight on the penultimate day of the 2023 Toyota USATF

dirt road towards green hill

Notes On Hill Training

Consider hill training sessions over the next 4 weeks to improve your power, speed and running posture.

gray and brown mountain

Dream Big

Dreaming is different than goal setting…