Stories & Headlines

Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Mid Season Check-In

Three quick guidelines for mid-season assessment that athletes and coaches can apply to their own situation.

What Do Pro Runners Eat?

When I was 10 years old, I remember looking at the lean, toned bodies of professional runners on the cover of Runners’ World. Seeing those

The Purpose of a Training Camp

Better trails! Thinner air! More facilities! These are probably a few of the first things that come to mind when I say “the purpose of

a person having a back pain

Injuries and Everyday Life

Running pitfalls exist everywhere in our everyday lives. Many runners don’t do a good job of drawing the connections between things that we do in

Carslbad 5000 Race Recap

I raced a road 5k a couple weeks ago, and it was a ton of fun. I definitely feel like there’s room for improvement in