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Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Run Like What You Want to Become

I wanted to write this post for those who may need encouragement in their racing journeys–but also for myself as I continue my own journey.

Individualized Training

When getting recruited for college cross country and track, one of the most notable, buzziest terms that coaches used to woo me into their team

Chasing New Goals

It’s always exciting to get to the end of a training block healthy and hungry for more. That’s exactly how I felt after I finished