Stories & Headlines

Middle & Long Distance

From the Hub

Labor of Love

Labor Day in the United States was established to celebrate the contributions of workers – the people who put their blood, sweat, and tears into

Early Returns

I think of the early season races, especially in a marathon build-up, as kind of like the early returns on election night. They can tell

Ramblings on Cross Country and Teams

As a young kid, I ran summer track, mixed in with Little League baseball, tennis, basketball, and probably a bunch of other sports that I

Best Race You’ve Ever Witnessed?

originally posted March 13, 2022 A conversation over a beer between two track geeks often leads the question of “what’s the best race you’ve ever

Catching Up with Laura Roesler

originally posted January 31, 2023 If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household

Meb’s First Mile

originally posted March 21, 2024 In celebration of Meb Keflezighi’s 10 year anniversary of his 2014 Boston Marathon victory, we will be featuring a Celebration of

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Even More from the Hub

Training is Dynamic

I have posted 4 “full weeks of workouts” videos on my YouTube channel within the last year, and none of them are the same, or

Hiltz, Nuguse Take Home 1500m Titles

With fast finishes, Nikki Hiltz and Yared Nuguse took home the national 1500m titles tonight on the penultimate day of the 2023 Toyota USATF

dirt road towards green hill

Notes On Hill Training

Consider hill training sessions over the next 4 weeks to improve your power, speed and running posture.

gray and brown mountain

Dream Big

Dreaming is different than goal setting…