Stories & Headlines

Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Picking Your Races

Is it a good idea to race a long-ish race two weeks in a row?

Re-entering The Pro World

The pro running world is intense and unforgiving, and I love that. I want an arena in which top performances are hard to come by

The Truth About Hill Repeats

I’ve heard mumblings that hill repeats are a good recovery workout or a nice chilled maintenance session. Word on the street is that hill repeats

Process

I came to a stunning realization: I enjoy coaching practices but I do not like coaching competitions.