Stories & Headlines

Middle & Long Distance

From the Hub

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Reframing Negative Thoughts

At the beginning of this year, I did a 3 mile time trial, which to some might sound like .1 shy of a 5k and

Pacing is Fulfilling

Everyone knows the absolutely euphoric feeling of a PR (personal record). This isn’t a running-only phenomenon either, I get that same buzz from posting a

3 Tips for Hill Workouts

Look, I don’t care if you like hills or not. It’s not personal, it’s just that it doesn’t matter. Years of research and results have

Catching Up with Laura Roesler

If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household name for you. The winner