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Middle & Long Distance

From the Hub

Rosemary Longisa Signs NIL Deal with Brooks

NCAA 1500m Champion Rosemary Longisa has signed an NIL deal with Brooks Running. Longisa, who competed for Washington State through her sophomore season, holds personal

Elsingi Kipruto Signs NIL Deal with On

Louisville freshman distance standout Elsingi Kipruto has signed an NIL deal with On, continuing a breakout year that has quickly elevated him into one of

Even More from the Hub

Defending My NCAA Title

It’s common for aspiring collegiate athletes to have dreams of hoisting an NCAA Champion trophy above their heads, of crossing that nationals finish line in

Reframing Negative Thoughts

At the beginning of this year, I did a 3 mile time trial, which to some might sound like .1 shy of a 5k and

Pacing is Fulfilling

Everyone knows the absolutely euphoric feeling of a PR (personal record). This isn’t a running-only phenomenon either, I get that same buzz from posting a

3 Tips for Hill Workouts

Look, I don’t care if you like hills or not. It’s not personal, it’s just that it doesn’t matter. Years of research and results have