Stories & Headlines

Middle & Long Distance

From the Hub

Labor of Love

Labor Day in the United States was established to celebrate the contributions of workers – the people who put their blood, sweat, and tears into

Early Returns

I think of the early season races, especially in a marathon build-up, as kind of like the early returns on election night. They can tell

Ramblings on Cross Country and Teams

As a young kid, I ran summer track, mixed in with Little League baseball, tennis, basketball, and probably a bunch of other sports that I

Best Race You’ve Ever Witnessed?

originally posted March 13, 2022 A conversation over a beer between two track geeks often leads the question of “what’s the best race you’ve ever

Catching Up with Laura Roesler

originally posted January 31, 2023 If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household

Meb’s First Mile

originally posted March 21, 2024 In celebration of Meb Keflezighi’s 10 year anniversary of his 2014 Boston Marathon victory, we will be featuring a Celebration of

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Even More from the Hub

13.1 Reasons To Run A Half Marathon

The half marathon has grown dramatically in popularity in recent years, having long outstripped the marathon in participation numbers across the United States.

What Is It Like to Be An Unsponsored Pro?

There’s a lot of ambiguity around the phrase “professional runner.” No one seems to be able to actually put a definition behind it. On one

Speed Workouts Between Marathons

Including speed workouts between marathon training training cycles helps improve running economy, prevents burnout, and can have a positive impact on performance

My Racing Schedule

The last couple years have been…different for me. In 2021, I decided to step away from my spot on the Brooks Beasts (professional running team)

Defending My NCAA Title

It’s common for aspiring collegiate athletes to have dreams of hoisting an NCAA Champion trophy above their heads, of crossing that nationals finish line in

Reframing Negative Thoughts

At the beginning of this year, I did a 3 mile time trial, which to some might sound like .1 shy of a 5k and