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Addicted to Running? Let me explain.

Sometimes being a runner feels like being in an abusive relationship. One day, I’m running, feeling incredible and euphoric, and gliding effortlessly along the trail,

Mid-Workout Thoughts

Whenever I’m watching a professional football game, I find it so funny that the coaches are pulled to the side at halftime and interviewed for

2022 CHAMPS Cross Country Championships Recap

This 2022 CHAMPS Cross Country Championships discusses the biggest takeaway from the races, and the real reason why two University of Colorado Recruits (Karrie Baloga

Cross Country Is Just Different

One of the worst parts of the transition from collegiate to post-collegiate running is the loss of a true cross country season. More options for