Down Time, Part II
After last week’s “Down Time” column, I had a few people reach out. I mentioned that we always have athletes gearing up for important races
Minnesota Distance Elite
October 30, 2026
After last week’s “Down Time” column, I had a few people reach out. I mentioned that we always have athletes gearing up for important races
After a big couple of weekends like the Twin Cities Marathon and Chicago Marathon, people who don’t really understand our team or my job will
My kids are on a rock climbing team, and as I have also become somewhat obsessed with climbing, I often ask them for advice on
Labor Day in the United States was established to celebrate the contributions of workers – the people who put their blood, sweat, and tears into
BOULDER, Colo. – As Colorado celebrates the 150th anniversary of statehood, the Denver Post has recognized BOLDERBoulder co-founders Steve Bosley and Frank Shorter among the
I think of the early season races, especially in a marathon build-up, as kind of like the early returns on election night. They can tell
As a young kid, I ran summer track, mixed in with Little League baseball, tennis, basketball, and probably a bunch of other sports that I
originally posted March 13, 2022 A conversation over a beer between two track geeks often leads the question of “what’s the best race you’ve ever
originally posted January 31, 2023 If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household
originally posted March 21, 2024 In celebration of Meb Keflezighi’s 10 year anniversary of his 2014 Boston Marathon victory, we will be featuring a Celebration of
A new video of Gary Martin’s sub-4 mile at the Philly Catholic League meet reveals the reality of what he’s accomplished.
He had the most amazing stride – power, grace, floating and barely touching the ground.
One of the worst parts of the transition from collegiate to post-collegiate running is the loss of a true cross country season. More options for
Steve Scott is a legendary USA miler with accomplishments galore including a 3:47 PR, multiple American records and an astounding 137 sub-4 minute miles. But
I know most people do a Thanksgiving Turkey Trot as a fun, casual, family activity to get outside and be active on a holiday. However,
The 2023 Millrose Games released their Men’s 3000m field in a press release Thursday, highlighting several world-caliber distance athletes including Josh Kerr, Luis Grijalva and
A loaded Running Report show highlighted by our 2022 NXN recap and 2022 Champs XC Predictions with Coach O, Mt.SAC XC Coach. Joshua Potts discusses
I know that I’ve said this before, but I’ll say it again and again, probably louder every time because it’s true! Uphill running is an
Tony Waldrop died yesterday at age 70.
0:00 Intro 0:47 NXN Preview 3:27 And FIRE 5K times incoming at BU 6:08 My Sound Running Cross Champs Predictions
For New Yorkers, I likely don’t have to explain to you what West Virginia’s Irene Riggs running 171 means, but for those of you who
Villanova was declared the team champion BY ONE POINT (85-86) over Oregon.
The list of accolades continues to grow for Katelyn Tuohy. On Wednesday, USATF announced that the talented runner from NC State won the USATF Athlete
TIME STAMPS: 0:00 Preview 0:18 NCAA XC Champs recap 1:45 Recaping Katelyn Tuohy and NC State’s victories 4:50 Ranking NAU’s Six NCAA XC Championships 8:50