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Middle & Long Distance

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Challenging Stereotypes

It’s a huge stereotype that guys need to eat way more than girls, and I felt the need to challenge that notion. The gap between

Sir Mo Farah to miss London Marathon

The London Marathon will be short a big name when the race kicks off this Sunday. Sir Mo Farah announced on Wednesday that he’s pulled

Are Faster Workouts Always Better?

I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that