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My Best Advice for Runners

One of the reasons why YouTube is my favorite form of social media is that it allows me to connect with my audience at a

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training

Hall to miss Berlin Marathon

One of the most talented distance runners in the world will be absent from this year’s Berlin Marathon. Sara Hall suffered a minor setback that

Off-season Travel

Pro runners are ALWAYS traveling: across the US to chase qualifying times and titles, through Europe to crush a personal best, or into Asia, South

Off-Season in Alaska

Off season has historically been a challenging time for me, especially when my season doesn’t end quite how I want it to. This year, my