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Middle & Long Distance

From the Hub

Rudy Chapa’s Untouchable 28:32.7

On April 24, 1976 at the Drake Relays, a high school senior from Hammond, Indiana stepped onto the track to chase an Olympic Trials qualifying

Even More from the Hub

Sir Mo Farah to miss London Marathon

The London Marathon will be short a big name when the race kicks off this Sunday. Sir Mo Farah announced on Wednesday that he’s pulled

Are Faster Workouts Always Better?

I am incredibly guilty of letting my ego get in the way of running my actual threshold pace. It goes like this: I say that

My Best Advice for Runners

One of the reasons why YouTube is my favorite form of social media is that it allows me to connect with my audience at a

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training

Hall to miss Berlin Marathon

One of the most talented distance runners in the world will be absent from this year’s Berlin Marathon. Sara Hall suffered a minor setback that