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Middle & Long Distance

From the Hub
white and orange pumpkins on table

Thankful

While the rest of America think of what comes next as Thanksgiving, I think of it as the final training week punctuated by a large

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

I’m Back Folks

Running is such an incredible sport, and it has given me so much throughout my life. However, in the last year and a half, I’ve

Planning a Complete Training & Racing Year

Each year here at ZAP Endurance begins the same way for resident athletes, by reflecting on the year concluded and then turning our attention to

For the Run – A Roundtable Conversation

In a video roundtable, Meb Keflezighi hosted a conversation hours ahead of the 2021 New York City Marathon. With Meb, the group consisted of nine

Bringing Light to Injuries

I want to bring light to my recent experiences with injury–starting from the beginning. (So, get ready for a semi-long story…but also feel free to skip

The Start of a New Season

It has been awhile since my last update! To wrap up last season, I finished 4th at the US Olympic Team Trials last June, one