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Middle & Long Distance

From the Hub
white and orange pumpkins on table

Thankful

While the rest of America think of what comes next as Thanksgiving, I think of it as the final training week punctuated by a large

BYU Sweeps NCAA Cross Country Team Titles

The Cougars of Brigham Young University swept the men’s and women’s team titles at today’s NCAA Division I Cross Country Championships in Verona, Wisconsin

Simple Pleasures

So to have a day where the simple things line up after another for twenty-four hours of God-given enjoyment feels pretty amazing.

Peaking

It’s autumn, cross country season, two days since I hit my book deadline, and now the return of an old friend.

Even More from the Hub

Dudince

Well, this race was very different than my last race in California.  It was my first time traveling internationally since Covid.  I was headed to Slovakia, but

1 Corinthians 9

A friend asked me if I as an athlete would share my thoughts on 1 Corinthians 9 for a Bible study group that she is

35 KM Nationals

I have been having a hard time coming up with what to say about this last race.  My 2020 season concluded with two races, a

Racing in 2020

It has taken me a bit to unpack this last race, my first race since covid cancelled my regular season.  My only other race this year

2017: My Quickest National Championship

Here it goes, throwback to the USATF 2017 Outdoor Nationals.  I was traveling to Sacramento, CA, to compete in the 20km race walk.  I had done my

Portland Marathon 2016

When I started this blog last year, I thought I would have all kinds of travels and races and excitement and setbacks to write about

A Race with My Girl

Last month I had the opportunity to take my 8 year-old daughter, Annalie, to Santee, CA for the US 50 Kilometer Race Walk National Championships.

Reasons to Walk

One of our favorite family activities is walking. I suppose it isn’t surprising, given that I am a race walker, but just going for a

Walking by Faith

I have been dealing with hamstring problems for over three years now. Four separate injuries have led to ongoing pain and have shaped my race