Stories & Headlines

Sprints & Hurdles

From the Hub

Big Changes Possibly in Store for the Long Jump

World Athletics has proposed modifying the long jump event by replacing the traditional take-off board with a 40 centimeter “take-off zone,” aiming to reduce the

Even More from the Hub

Sha’Carri Richardson

7th Fastest woman EVER at 100m (10.72) just 21 years old. Sha’Carri Richardson’s first meet back after Trials, we discussed the changes she wants to

I don’t know why….

I asked athletes competing at the Clemson invite to help me finish this sentence. Listen to the different moods athletes experience at track meets. Where

Christian Coleman is BACK!

America’s world record holder is back on the track, Christian Coleman was scheduled to race his seasons first 200m against Matthew Boling (current world leader)

1 – 3 – 5 Drill

Drill designed for track and field and athletes to help with overall acceleration mechanics and improvement of short and quick steps to mimic positions used