Seasons
There’s no practice because the season is over so I have these couple extra hours to fidget with a few messy pages
Marty Dugard
May 27, 2024
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There’s no practice because the season is over so I have these couple extra hours to fidget with a few messy pages
Some very simple lifestyle adjustments can go a long way toward making you a better runner.
The first thing to understand is that not all muscle tightness is created equal.
We had seven different experiences on the course
The good news about the 800 is that there are a lot of ways to get the job done.
A lot of you are continually trying to far exceed the paces you need to be running using the incorrect rationale that harder is better for you.
Hills have always been my nemesis. Ironic, I know, coming from someone whose first introduction to competitive running was Mount Marathon, which entails racing up
Balance exercises are easy to do and can be done anytime that you’re standing on your feet.
