I think of indoor versus outdoor track as the difference between seeing a great band in a small venue versus a stadium.
A cross country season is like writing a book, six months of intensity followed by a loss of equilibrium as the process comes to an end.
An iron supplement is one that nearly all of our ZAP Endurance athletes take regularly.
We all need a happy place – an escape, if you will. Mine is coaching cross country.
For many long-time runners, the winter represents a time to take it a little easier, be more flexible, and recover from the rigors of the rest of the year.
This morning she even told me to stop talking about not coaching.
It’s not easy, possible or even necessary to set aside the tendency to compare
I once called competition the new “C” word because it scares people so much.
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
If you’re looking for a taper plan, consider following this approach that has worked successfully for my runners for many years.
