When it comes to the marathon, there are few others with the resume of Meb Keflezighi. He holds a personal record time of 2 hours
Choosing the right running shoe can make a significant difference in your comfort, performance, and overall running experience. With the wide array of options available
Be it a training based edge or a psychological tool, those seeking to be swifter of foot are on a never ending hunt for which elements to tweak in their favor.
Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.
An increase in your resting heart rate should be a red flag for you that requires some corrective action on your part.
“…a few tips to integrating your running into travel successfully.” I am writing this dispatch from the road, as I am on a family vacation
“I don’t know the concierge. Not his age nor music preference. But I told him he had my complete permission to open the envelope and
The “Slow AF Run Club” calls out to me as I struggle to figure out where running fits into my life right now.
Consider hill training sessions over the next 4 weeks to improve your power, speed and running posture.
