Royal
The “Slow AF Run Club” calls out to me as I struggle to figure out where running fits into my life right now.
Marty Dugard
July 23, 2023
The “Slow AF Run Club” calls out to me as I struggle to figure out where running fits into my life right now.
Consider hill training sessions over the next 4 weeks to improve your power, speed and running posture.
Runners tend to be really good at working hard, and not so good at recovering hard.
The comeback is accomplished in the relative obscurity of smaller steps performed without fanfare, often with no one watching.
Brace yourself to be feeling like garbage on many of your training runs
Cross country practice doesn’t start for three weeks. This seems like an ideal time to commit some senseless act of mischief.
The next time you see that little gap in the trees, or the inkling of what might be a trail, I encourage you to safely investigate.
For two decades I’ve balanced writing books and coaching distance runners at the local high school.
Three quick guidelines for mid-season assessment that athletes and coaches can apply to their own situation.
