Nutrition For Runners
You don’t have to be an elite athlete to take care of your body like an athlete athlete.
ZAP Endurance
March 28, 2023
You don’t have to be an elite athlete to take care of your body like an athlete athlete.
The world knows me as a writer but coaching distance runners is what makes me whole.
Annie Frisbie and Dakotah Lindwurm are racing a half marathon this weekend in the midst of their buildup to the Boston Marathon. There are a
Is it a good idea to race a long-ish race two weeks in a row?
I came to a stunning realization: I enjoy coaching practices but I do not like coaching competitions.
The half marathon has grown dramatically in popularity in recent years, having long outstripped the marathon in participation numbers across the United States.
Including speed workouts between marathon training training cycles helps improve running economy, prevents burnout, and can have a positive impact on performance
Is altitude the key to unlocking peak performance, or is it just as likely to bury sea-level natives attempting to live and train too high?
“Ripping off the bandaid“ Last weekend, Colin Abert, Owen Hoeft, and Emi Trost all raced an indoor mile at the Jim Emmerich Invitational at South
The factor that I want to talk about today is, to steal a phrase from Malcolm Gladwell, overlooked and misunderstood: The rest interval
