Coach’s Corner – Enjoyment In Racing
With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often
Minnesota Distance Elite
October 2, 2022
With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often
Keep your hard days hard and your easy days easy. This is the gospel of endurance training that goes by many names.
Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo, etc) is set for a certain day, most runners – come hell or high water – like to stick to that planned schedule.
Ahead of this year’s Kip Keino Classic in Nairobi, Kenya, knowing it was going to be long day of travel, I took to Instagram to
Each week, I like to highlight a question that is frequently asked of me by both coaches and athletes. This week, I address technique. A
In this video, I dive in to one of my most frequently asked questions from both coaches and athletes: how to increase triple jump step
Expectation [ek-spek-tey-shuh n] noun 1. the act or the state of expecting: to wait in expectation. Best-pectation [be-spek-tey-shuh n] noun 1. the act or the state of expecting the
In this video, I’m working through a big technical overhaul, which has been kind of like learning how to throw the hammer backward, simplifying my
If you’re new to running or just new to the HOKA brand, you may not know which HOKA shoe is the ideal pick for you
Although everyone has different needs when it comes to mental skills conditioning and we create individualized plans, the following are common strides made by our clients
