“Too often, runners move from one goal race straight into the next training cycle” Whether you are a high school athlete finishing up a fall
by Ellie Diamond, FASTR Research Coordinator What is the Female Athlete Triad and why is it important to understand? The female athlete triad is made
I believe we have the technology to revolutionalize PED testing and control.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
There’s a concept in resistance training – training to failure – which can also be usefully applied to distance running.
With Twin Cities Marathon weekend upon us, I thought I would take a moment to reflect on a topic that is I think is often
Keep your hard days hard and your easy days easy. This is the gospel of endurance training that goes by many names.
Distance runners, by nature, tend to be type “A” individuals. If a harder session (long run, intervals, hills, fartlek, tempo, etc) is set for a certain day, most runners – come hell or high water – like to stick to that planned schedule.
Ahead of this year’s Kip Keino Classic in Nairobi, Kenya, knowing it was going to be long day of travel, I took to Instagram to
Each week, I like to highlight a question that is frequently asked of me by both coaches and athletes. This week, I address technique. A