For many long-time runners, the winter represents a time to take it a little easier, be more flexible, and recover from the rigors of the rest of the year.
It’s not easy, possible or even necessary to set aside the tendency to compare
The peaking process should prime all of the systems of the body to be optimally ready to perform on the given day.
“…a few tips to integrating your running into travel successfully.” I am writing this dispatch from the road, as I am on a family vacation
The comeback is accomplished in the relative obscurity of smaller steps performed without fanfare, often with no one watching.
The next time you see that little gap in the trees, or the inkling of what might be a trail, I encourage you to safely investigate.
Three quick guidelines for mid-season assessment that athletes and coaches can apply to their own situation.
Annie Frisbie and Dakotah Lindwurm are racing a half marathon this weekend in the midst of their buildup to the Boston Marathon. There are a
Is it a good idea to race a long-ish race two weeks in a row?
